How I Help
A few of the things people come to me for, though you don't need a label to start. Follow any area below to see how I can help.
NEURODIVERSITY
ADHD
Autism
LIFE, WORK & WELLBEING
FIFO & Remote-Work Stress
Anxiety
Burnout
Trauma
Post-Traumatic Stress Disorder & Complex PTSD
Areas I help with
Evidence-based methods I weave together and tailor to you. You don't need to know any of these to start.
Cognitive Behavioural Therapy (CBT)
An evidence based therapy that works towards reframing our thought patterns in order to change the way we think, feel, and behave.
Dialectical Behaviour Therapy (DBT)
An evidence based therapy that helps with intense emotions and interpersonal conflict, and with changing patterns like self-harm and substance use. Borderline Personality Disorder (BPD) was the original condition DBT was created to treat.
Internal Family Systems (IFS)
Internal Family Systems (IFS) is a talk based therapy created by Dr. Richard Shwartz. IFS views the mind as a collection of sub-personalities or “parts”, the leader of the parts is the core “Self”.
Acceptance & Commitment Therapy (ACT)
Its name says it: accept what's out of your control, and commit to action that improves and enriches your life. ACT aims to help you build a rich, full and meaningful life through acting in line with our values.
Eye Movement Desensitisation & Reprocessing (EMDR)
EMDR is an evidence based psychotherapy treatment created by Francine Shapiro. EMDR is used to alleviate distress caused by “stuck” trauma memories. EMDR is an 8 phase treatment, eye movements are only in phases 3-6.
Not sure where you fit? That's okay.
You don't need a label or a explanation to start. We can figure it out together.