How I Help
A few of the things people come to me for, though you don't need a label to start. Follow any area below to see how I can help.
NEURODIVERSITY
ADHD
Autism
LIFE, WORK & WELLBEING
FIFO & Remote-Work Stress
Anxiety
Burnout
Trauma
Post-Traumatic Stress Disorder & Complex PTSD
Areas I help with
Evidence-based methods I weave together and tailor to you. You don't need to know any of these to start.
Cognitive Behavioural Therapy (CBT)
A talking therapy that can help you manage your problems by changing the way you think and behave. It's most commonly used for anxiety and depression, but can be useful for other mental and physical health problems too.
Dialectical Behaviour Therapy (DBT)
An evidence-based therapy that helps with intense emotions and interpersonal conflict, and with changing patterns like self-harm and substance use. Useful too for mood and staying safe.
Internal Family Systems (IFS)
A talking therapy that can help you manage your problems by changing the way you think and behave. It's most commonly used for anxiety and depression, but can be useful for other mental and physical health problems too.
Acceptance & Commitment Therapy (ACT)
Its name says it: accept what's out of your control, and commit to action that improves and enriches your life. ACT aims to help you build a rich, full and meaningful life
Eye Movement Desensitisation & Reprocessing (EMDR)
A talking therapy that can help you manage your problems by changing the way you think and behave. It's most commonly used for anxiety and depression, but can be useful for other mental and physical health problems too.
Not sure where you fit? That's okay.
You don't need a label or a tidy explanation to start. We can figure it out together.