AREAS I HELP WITH · NEURODIVERSITY
ADHD support for adults and teens, Australia-wide, online.
If you've spent years feeling like you're working twice as hard for half the result, losing track of time, starting a hundred things, drowning in a full inbox and an empty tank, you're not lazy, and you're not broken. For a lot of people, this is what ADHD actually feels like from the inside.
What ADHD can look like
A mind that races, jumps, or goes blank at the worst moments.
Struggling to start (or stop) tasks, even ones you care about.
Time blindness, forgotten appointments, the "where did the day go" feeling.
Emotions that hit hard and fast.
Masking so well that no one realises how much effort it takes.
ADHD often looks different in women and in adults who've coped for years: quieter, more internal, easy to miss.
How I can help
I offer psychological assessment and evidence-based therapy for adults and teens, helping you understand how ADHD shows up for you, and build practical, realistic strategies for focus, overwhelm, self-worth and the emotional side that often gets ignored. Whether you have a diagnosis, suspect you might, or are figuring out life post-diagnosis, we can start from wherever you are.
What an ADHD assessment involves
A thorough, considered process, not a quick questionnaire.
01
2–3 interviews with you, plus an interview with someone who knew you as a child. Developmental history matters for an accurate picture.
02
Questionnaires completed by you and by family or others who know you well, especially anyone who knew you in childhood.
03
A comprehensive psychological assessment report with clear findings and practical recommendations you can actually use.
A note on medication
An ADHD assessment with me gives you a comprehensive report you can take to your GP or a psychiatrist. I don't prescribe medication. If medication is something you're considering, it's best to see a psychiatrist, who will make their own assessment and discuss options with you. My report can support that conversation.