AREAS I HELP WITH
Anxiety, when your mind won't switch off.
The endless what-ifs. The tight chest before an email you haven't even opened. Replaying conversations at 2am. Anxiety can be loud and obvious, or quiet and constant in the background, and either way, it's exhausting to carry.
What anxiety can feel like
Overthinking and worry you can't switch off.
A racing heart, tight chest, or churning stomach with no "reason".
Avoiding things, then feeling worse for avoiding them.
Trouble sleeping because your brain won't clock off.
Feeling on edge, irritable, or braced for something to go wrong.
How I can help
Using evidence-based approaches, we work to make sense of what's fuelling your anxiety and build practical tools to manage the spin, gradually face what you've been avoiding, and find some steadiness, at a pace that never pushes you past what feels okay.