AREAS I HELP WITH
FIFO and remote-work stress, support that gets the lifestyle.
Rosters that scramble your sleep. Missing birthdays and bedtimes. Coming home and feeling like a guest in your own house. Then flying back out before you've landed. FIFO and remote work ask a lot, of you, and of the people waiting at home.
What I hear from FIFO workers and their partners
The switch between "site mode" and "home mode" never feels clean.
Guilt about being away, and guilt about wanting the break.
Isolation on swing, tension on return.
Sleep that's wrecked by shifts.
Relationships and parenting stretched across distance.
How I can help
Online sessions fit FIFO life. We can meet from camp, from the airport, or from home on your week off. Together we work on managing stress and sleep, protecting your relationships across the roster, and finding steadier ground whether you're on or off. Partners are welcome to reach out too.