AREAS I HELP WITH
PTSD and complex PTSD, steady, safe support to help the past feel like the past.
When something overwhelming happens, or keeps happening over a long time, it can leave a mark that doesn't fade the way we expect. You might feel permanently on-guard, flooded by memories, or strangely numb and far away. If that's you, you're not broken, and you're not stuck with it forever. These are understandable responses to genuinely hard things, and they can ease.
PTSD and complex PTSD can show up as
Flashbacks, intrusive memories, or nightmares that pull you back.
Feeling constantly on alert, jumpy, or unable to relax.
Numbness, or feeling cut off from yourself and others.
Avoiding anything that reminds you of what happened.
With complex PTSD, often after prolonged experiences: deep difficulties with self-worth, trust, and managing overwhelming emotions.
How I can help
I offer a steady, safe and unhurried space, and I use trauma-informed, evidence-based approaches, including EMDR, which is well-supported for PTSD, alongside approaches like IFS and ACT for the parts of you that have been carrying this. We always go at your pace, starting with safety and stability before gently working through what's been weighing on you. You stay in control of what we touch, and when.
If you're in immediate distress or crisis, please see the support lines in the footer. Mosaic Minds isn't a crisis service, but I can be part of your recovery.