Insights

Thoughts on the things people bring to me: ADHD, FIFO life, anxiety, and more. No jargon, just honest and useful.

A cup of tea on a saucer next to smooth stones on a bed with a knitted blanket and a window in the background.

ADHD in adults: the signs that get missed

Why adult ADHA so often flies under the radar, and what actually helps.

A female worker in orange and navy safety gear sitting on a yellow railing at an open-pit mining site during sunset, looking at her phone with a sad or concerned expression.

FIFO life: managing the mental load of rotation

The emotional toll of rosters and distance, and a few things that help.

Person sitting outdoors with hands resting on lap, near a bowl of water on a stone surface, with a natural background of rocks and plants.

Anxiety that won't switch off: why, and what help

Why anxiety gets stuck, and the approaches that ease it.